Ep. 93: 2 Life & Business Lessons Learned From Doing 75 Hard Challenge (Round #2!)

I have a serious question (or two) for you: 

Are you putting yourself first? Are you prioritizing...YOU!? 

My personal experience –in addition to coaching my clients through their experiences– has shown me first hand how putting yourself first results in positive effects on your health, in your personal life, and in your business!!

And who doesn’t want that? 

If you’re burning the candle at both ends, you’re booking a one-way ticket to burnout. But if you’re ready to start prioritizing yourself by changing how you live your life and approach your habits, then do I have a challenge (and episode!) for you. 

And it has everything to do with the fact that… I’m doing 75 Hard Challenge again!!

Yep, you read that right. And we’re going to talk ALL about ALL of it. 

Even better, we’re going to learn from my experience because I’ve already got some life lessons and business lessons for you –and I’m only on Day 16. 

Now, if you don’t know what 75 Hard is and/or want to hear about how the first round went, check out episode 76 for my past experience. 

THIS episode is all about the mindset shifts I’ve had to make and the intentions I’ve set to make sure Round #2 is successful and, more importantly, sustainable!

Not only am I explaining why I am doing 75 Hard Challenge (AGAIN!) and the new lessons learned from this go around, but I am also sharing how to make lifestyle changes stick, why incremental shifts will get you closer to reaching your goals, and how to be a better business leader (and better entrepreneur, in general).

I’m getting vulnerable, I’m getting passionate, and I am telling you all about how 75 Hard has rocked my business and affected my personal development. I know my lessons learned and takeaways will be super helpful for you, so hit that play button for some serious value and let’s gooo!!

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Times to Check Out:

[2:00] Why I am doing 75 Hard (again!)

[4:00] Having the appropriate mindset to succeed at 75 Hard

[6:00] Finding inner strength from doing 75 Hard

[8:00] Why 75 Hard is great foundational element to life and business

[9:00] Lasting life changes starts with a shift in mindset

[11:00] The benefits of being a decisive business owner

[14:00] Why 75 Hard is different the second time around

[17:44] How incremental steps has sustainably changed my habits and lifestyle

[21:00] Being in the business of lifestyle change

[23:47] Why my clients work with me

[27:20] The power of prioritizing yourself first

[28:29] Why taking care of yourself reli