Ep 13: Listen to your body, transform your life!
Today we dive into the importance of listening to our bodies. Not only from the perspective of health and wellness but also when it comes to making big life decisions like starting a business! As a Physical Therapist and business owner, Sam shares so many great tid bits about movement and health but also making aligned business decisions. Get your notebook ready because you’re going to want to remember this episode!
Guest: Samantha Chernak
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Times to Check Out:
(6:16) A little about Sam
(12:54) Taking the time to find your team
(22:00) Options to work with people
(29:00) What books and podcasts are inspiring
(31:00) How to break through overwhelm
(37:00) Taking care of yourself is important
(43:50) How to become your best self
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